How to read a food label

 In Australia, NewZealand
Marketing slogans, health claims and nutrition labels are a permanent fixture on any food package, but sometimes more information leads to more confusion, and potentially a false sense of the healthiness of a product.
As a general rule, it’s best to ignore the marketing and health promises on the front of the pack and head straight to the ingredient list and nutrition information panel on the side or back.  Sydney Morning Herald – Read more…

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